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13 Calisthenics exercises on parallettes - for beginners, intermediates and professionals

November 23, 2020 6 min read

13 exercises for your success in training with parallettes. Take your calisthenics workout to the next level with exercises & skills for beginners, advanced and professionals on the parallel bars. Training with the versatile Calisthenics equipment can be so easy and effective, get inspired now!

BLACK WEEKEND 2020 by GORNATION - Deals, Parallettes, Collection & more

November 20, 2020 2 min read

The best Deals of the year are coming - big discounts, the official launch of the GORNATION Parallettes and also the launch of the Performance Collection. In this article we will answer the most frequently asked questions in the last days about the BLACK WEEKEND.


Parallettes Guide

November 12, 2020 3 min read

Parallettes - the workout equipment for calisthenics athletes. Hardly any other equipment is as popular as Parallettes? Why are the bars, also called P-Bars or Minibars, so popular? And what kind of parallettes are suitable for what purpose? We will answer these questions in this article and the three types of premium parallettes from GORNATION will be presented below in the article.

The most popular gifts for calisthenics athletes

November 11, 2020 6 min read

Are you looking for a gift for a calisthenics enthusiast? The most popular gifts for calisthenics and street workout can be found here: Recommendations for clothes, accessories and equipment


The 4 benefits of using Elbow Sleeves in your Workout

November 06, 2020 2 min read

Elbow sleeves still allow full freedom of movement, but offer support and security for dips, handstands, planche or pull ups. Due to the relatively thin fabric there is no disturbing wrinkle in the crook of the arm and the bandage can be worn for a long time. They also help to prevent abrasions from the straps of the rings when training in rings.

Maximum wrist stability during training - the Power Wrist Wraps by GORNATION

November 05, 2020 2 min read

Wrist bandages, also known as wrist wraps, help with exercises such as dips, handstands or bench presses, where the wrist is either exposed to a lot of weight and/or an "unhealthy" angle as with push-ups or handstands on the floor. Here the wrist is completely bent and can be supported by compression from the outside and the blood flow can be increased.


The specials on GORNATION's 5th anniversary

November 01, 2020 2 min read

The Calisthenics brand and community GORNATION turns 5 years old - reason to celebrate with new products like a Calisthenics wall calendar, wrist wraps for your workout or new hoodies for training outdoor or your free time.

GORNATION Premium Parallettes - News-Feed

September 09, 2020 3 min read

We worked a lot on our new project: The Premium Parallettes. Find the latest updates here and stay tuned.

GORNATION - A brand, great ambitions and the birth of a major axis of international Street Workout

July 10, 2020 5 min read

The Story of Eugenios Slidis (Slidismode) - From Alcohol abuse to winning the Nationals

June 04, 2020 4 min read

A few years ago nobody, and not even Slidis, would have thought that he would become one of the calisthenics top athletes, let alone that he is healthy. He has many victories to celebrate, the biggest of which is probably winning the WSWCF/ISF Street Lifting (Weighted Calisthenics) Nationals four times. In this article he talks about his tough path in life and gives the most important training tips for street workout.



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